Understanding and Overcoming Self-Esteem Issues: Insights from Ajwa Rabbani, CEO of Aligned Roots
Self-esteem is at the core of how we perceive ourselves, influencing our thoughts, behaviours, and even our relationships. When our self-esteem is low, it can affect our ability to make decisions, pursue goals, and maintain healthy connections. Ajwa Rabbani, CEO of Aligned Roots, believes that self-esteem issues are not insurmountable barriers but opportunities to rediscover and embrace our true selves.
What are Self-Esteem Issues?
Self-esteem refers to the overall sense of self-worth or personal value. When someone struggles with self-esteem issues, they often feel inadequate, unworthy, or incompetent. Ajwa explains, “People with low self-esteem frequently underestimate their abilities and focus excessively on their perceived shortcomings, leading to a cycle of negative thinking.”
Common Signs of Low Self-Esteem
According to Ajwa, recognising the signs of low self-esteem is the first step toward healing. Some common indicators include:
Perfectionism: Setting impossibly high standards for oneself and feeling like a failure when these standards are not met.
Constant Self-Criticism: An inner voice that always points out faults or belittles achievements.
Difficulty Accepting Compliments: Feeling uncomfortable or undeserving of praise or recognition.
Fear of Failure: Avoiding new experiences or opportunities due to a fear of not being good enough.
People-Pleasing Behaviour: Prioritising others’ needs over one’s own, often out of a fear of rejection.
Causes of Low Self-Esteem
Ajwa emphasises that self-esteem issues often develop over time due to various factors, including:
- Childhood Experiences: Harsh criticism, neglect, or lack of affirmation during childhood can have a long-lasting impact on self-esteem.
- Social Comparison: Constantly comparing oneself to others, especially in the age of social media, can lead to feelings of inadequacy.
- Traumatic Events: Experiencing trauma, abuse, or bullying can significantly lower self-worth.
- Negative Relationships: Being in relationships where one’s value is constantly questioned or diminished can erode self-esteem.
Strategies for Building Healthy Self-Esteem
Aligned Roots offers a holistic approach to addressing self-esteem issues, empowering individuals to rebuild their self-image and self-worth. Here are some strategies Ajwa recommends:
Engage in Self-Care: Take care of your physical, emotional, and mental health through regular exercise, balanced nutrition, and mindfulness practices. Aligned Roots’ wellness programmes incorporate these elements to support a balanced lifestyle.
Practice Self-Compassion: Replace self-criticism with self-compassion. Be kind to yourself, especially during challenging times. “Treat yourself the way you would treat a friend in need,” Ajwa advises.
Challenge Negative Thoughts: Whenever negative thoughts arise, challenge their validity. Ask yourself if these thoughts are facts or merely perceptions. Writing them down and then reframing them can be an effective exercise.
Set Realistic Goals: Start by setting small, achievable goals and celebrating every victory, no matter how minor it may seem. This builds confidence and reinforces positive self-perception.
Embrace Affirmations: Use positive affirmations to reinforce a healthy self-image. Repeat statements like “I am worthy,” “I am enough,” or “I am capable of achieving my goals” daily.
Surround Yourself with Positive Influences: Build a support system of people who uplift and encourage you. Distance yourself from toxic relationships that contribute to negative self-perception.
Ajwa’s Personal Perspective on Self-Esteem
As a leader in mental wellness, Ajwa understands the complexities of self-esteem issues. “Low self-esteem doesn’t define who you are—it’s simply a reflection of your current mindset. With patience, understanding, and the right strategies, anyone can rebuild their self-esteem and discover their true potential,” she says.
Aligned Roots is committed to helping individuals overcome self-esteem challenges through tailored programmes and compassionate support. By focusing on the root causes and providing actionable steps for growth, Ajwa aims to guide people on a journey of self-discovery and empowerment.
For more guidance and resources on building healthy self-esteem, visit alignedroots.com.