Exploring Psychodynamic Therapy: Insights from Ajwa Rabbani, CEO of Aligned Roots
Psychodynamic therapy is a deep-rooted approach that explores the psychological forces influencing human behaviour, feelings, and emotions. Unlike traditional talk therapies, which often focus on symptom relief, psychodynamic therapy delves into the subconscious to uncover unresolved conflicts and past experiences that shape one’s current emotional state. Ajwa Rabbani, CEO of Aligned Roots, believes that this therapeutic approach holds the potential to bring profound self-awareness and healing.
What is Psychodynamic Therapy?
Psychodynamic therapy, often referred to as insight-oriented therapy, is based on the principles of psychoanalysis developed by Sigmund Freud. It aims to uncover hidden emotions and thoughts that reside in the unconscious mind and influence our actions and perceptions. “Psychodynamic therapy is about understanding the ‘why’ behind our emotions and behaviours,” Ajwa explains. “It’s a journey into the self to discover patterns, beliefs, and feelings that may be hindering our well-being.”
How Does Psychodynamic Therapy Work?
Psychodynamic therapy focuses on helping individuals gain insight into their emotional world through guided exploration of their thoughts, emotions, and interpersonal relationships. Sessions typically involve:
- Exploration of Past Experiences: Examining early childhood experiences and relationships to understand how they may be influencing present behaviours and emotional responses.
- Identifying Repressed Feelings: Bringing suppressed or unconscious feelings to the surface to allow for processing and integration.
- Understanding Defence Mechanisms: Identifying defence mechanisms, such as denial or repression, that are used to avoid confronting painful emotions or thoughts.
- Developing Insight: Helping clients achieve a deeper understanding of themselves, which can lead to healthier emotional responses and improved relationships.
Benefits of Psychodynamic Therapy
Ajwa highlights several key benefits of psychodynamic therapy that contribute to long-term emotional health:
- Increased Self-Awareness: By understanding subconscious influences, individuals gain a clearer sense of why they feel and behave the way they do.
- Emotional Healing: Bringing repressed emotions to the surface allows for the release of unresolved pain and trauma, promoting emotional healing.
- Improved Relationships: By understanding how past experiences shape current relationships, individuals can break free from unhealthy patterns and build more fulfilling connections.
- Greater Sense of Control: Developing insight into one’s emotions and behaviours leads to a greater sense of control over life choices and emotional responses.
Psychodynamic Therapy at Aligned Roots
Aligned Roots incorporates psychodynamic principles to provide a comprehensive approach to mental wellness. Ajwa and her team create a safe, non-judgmental space where clients can explore their inner worlds and confront unresolved issues. “Our goal is to help individuals uncover the deeper truths about themselves so they can live more authentic and fulfilling lives,” says Ajwa.
Is Psychodynamic Therapy Right for You?
Psychodynamic therapy can be beneficial for individuals dealing with:
- Anxiety
- Depression
- Relationship difficulties
- Unresolved trauma
- Low self-esteem
- Emotional difficulties rooted in past experiences
However, it’s important to note that psychodynamic therapy is a long-term commitment that requires openness and a willingness to delve deeply into one’s psyche. Ajwa advises that potential clients consider their readiness for such an introspective approach before embarking on this therapeutic journey.
Ajwa’s Perspective on the Psychodynamic Approach
“Psychodynamic therapy is about making the unconscious conscious. It’s about shining a light on the parts of ourselves we often overlook or avoid,” Ajwa explains. Through Aligned Roots, she hopes to guide individuals towards deeper self-understanding and emotional freedom.
If you’re interested in exploring psychodynamic therapy or learning more about Aligned Roots’ therapeutic offerings, visit alignedroots.com.