Therapeutic Approach
My work is grounded in a person-centred framework, with an emphasis on creating a safe, respectful, and collaborative therapeutic relationship. I prioritise understanding each individual’s lived experience, values, and goals, and tailor sessions accordingly.
I frequently draw on solution-focused therapy to support clients in identifying strengths, existing resources, and practical steps toward change. This approach allows for work that is both reflective and forward-focused, supporting clients to build on what is already working while addressing current challenges.
My practice is informed by evidence-based principles and ongoing professional development, with flexibility to adapt interventions to meet the unique needs and pace of each client.
Ajwa’s journey into counselling began with a deep passion for understanding the human mind and helping others navigate their mental health challenges. With years of experience and a commitment to continuous learning, she recognized a growing need for accessible mental health care, especially in an increasingly digital world. This realization inspired the creation of Aligned Roots Counselling Services.
Vision & Values
Aligned Roots Counselling Service is guided by a commitment to ethical, person-centred, and culturally responsive care. My aim is to provide a thoughtful and supportive therapeutic environment where individuals feel respected, understood, and able to engage in meaningful therapeutic work.
My practice integrates evidence-based approaches with sensitivity to cultural, social, and individual contexts. I recognise that experiences of mental health are shaped by identity, family systems, and broader social influences, and I work collaboratively to ensure care is responsive to each client’s unique needs.
A significant part of our mission is to address the unique challenges faced by South Asian adolescents. Ajwa’s personal and professional experiences highlighted the cultural pressures and mental health stigmas that often prevent young people in these communities from seeking help. Aligned Roots is committed to providing a safe, understanding, and culturally sensitive environment where South Asian adolescents can explore their feelings, gain support, and build resilience.
